COACHING BY GINA MARIE

gina

IN PERSON/ONLINE POSING SESSIONS

I offer this online posing package for bikini competitors who want to bring their posing to the next level. One session is 30 minutes.

Contact me for price

Ginamarie

ONLINE PERSONAL TRAINING

My online coaching will include:
Monthly personalized workout plans with new workouts each day
Demo videos for every exercise
A detailed meal plan tailored to your goals
Easy recipes
A nutrition and macro guide
Guidance with cardio, water intake, and supplements
My 6-Pack Ab Guide
Weekly check-ins where we discuss your progress, issues, concerns, and make adjustments
24-7 support

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gina profile-min

COMPETITION PREP

My competition package will include:
Monthly personalized workout plans with new workouts each day
Demo videos for every exercise
Monthly detailed meal plans
A nutrition and macro guide
Direct cardio, water intake, and supplement instructions
My 6-Pack Ab Guide
In depth weekly check-ins
4 posing sessions monthly
Competition packing list
Detailed peak week protocol
Mentoring through the entire process
Text/call me anytime

Contact me for price

client transformation2-min

IFBB Bikini Pro

ABOUT GINA MARIE FIT

My name is Gina Scafoglio, and I began my fitness journey in 2013 after graduating high school. I spent 3 years lifting nearly every day, but I never saw much progress due to poor nutrition.

In 2015, I became fed-up with my lack of progress, so I learned how to count my calories and macros.

After seeing tremendous progress in a matter of months, I decided to continue my research, coach myself and compete in my first NPC bikini show where I took home first place. I competed again in July of 2017 as well as September 2018, where I took home first place titles making it 3 for 3!
Along with my competitive accomplishments, I have been able to completely transform my mind and body, losing nearly 40 pounds of body fat and adding a substantial amount of muscle as well.

Although I have made a career based in fitness, at the time I was a full-time student and bartender. Having a busy schedule and goals unrelated to fitness is something I can relate to. When you work with me, we will find a routine for you that is effective, efficient, and respectful of your time.

My ideology resides in modern research in the fitness industry, and I stray away from "old school" techniques that tend to be extreme and not maintainable. I don't implement low-carb diets, liquid diets, juicing, keto, paleo, Atkins, or any extreme diet techniques for my clients. Although many of these diet techniques do work, most of them are not suited for long-term use both physically and mentally.

Instead, I believe in a balanced, wholesome diet that allows you to enjoy the foods you love in moderation. Your nutrition plan will always include several tasty meals and snacks that have a balance of healthy proteins, carbohydrates, and fats. (IIFYM/If it fits your macros!)

Balance is Key!

GET IN SHAPE WITH GINA MARIE